In a paragraph of maxim that abstruse Lin Pi is withholding Gu Xila’s person on Yaaerfeisi’s riparian rock wall: “If you think clever, ran! If you think strong, ran! If you consider health, ran! ” if one day insists to canter,take exercise 40 years, to average person come
In a paragraph of maxim that abstruse Lin Pi is withholding Gu Xila’s person on Yaaerfeisi’s riparian rock wall: “If you think clever, ran! If you think strong, ran! If you consider health, ran! Ran!!
If one day insists to canter,take exercise 40 years, to average person it is very difficult importunate, can be opposite live in a river the area fizzles out on the west sea mile is already close this year for 100 years old of senile Shi Xinchang, canter to had become him the habit of old nurturance. Up-to-date, the old person still holds to ran everyday 200 meters. Because insist to canter,take exercise, the old person still is judged to be ” the star with Tianjin city healthy old age ” .
40 years ago, the young daughter of old person of stone glad prosperous is a public transportation driver, was about to go up at 3 o’clock as a result of working property before dawn morning shift, night shift also wants to just came off work more at 11 o’clock in night. The old person worries about the safety on daughter road, begin to should rise ” bodyguard ” , 1000 beautiful nets of Shanghai Receive everyday send. Accompany a daughter to go to work on foot, come home, but that paragraph of his distance changes,became ran. such, nurturance of stone glad prosperous the habit that canters everyday, this runs is 40 years. Because Shi Xinchang insists 40 years to canter,take exercise, although already, but still the body is hale. When 2003, still be judged for ” the star of the 4th senile health of Tianjin city ” .
Cantering is a kind optimum in the motion having oxygen of old people. It can carry sarcous activity, make human body absorbs more oxygen from the outside, be helpful for improving heart blood-vessel function, reduce hematic fat and cholesterol, improve bosom blood to be reached circularly reduce weight. It is the effective prescription of potion dispel ill fitness, prolong life, be weighed for ” the king that metabolization having oxygen moves ” .
Cantering purpose depends on enhancing heart lungs staying power. When motion, contract as a result of muscle and need a large number of nutrient and oxygen, contractive number increases cardiac, and press missive blood every time the amount is usualer also for many, in the meantime, aerobic demand also increases, it is normal that breathing frequency is compared much, of lung receive Zhang Cheng to spend bigger also. Last when motion so, muscle contracts for long, heart lungs must supply oxygen hardForum of Shanghai noble baby Enrage deal out muscle, and the trash in carry away muscle. And this durative demand, can enhance the staying power of heart lungs. Be careful lobar endurance increased, the body can be engaged in longer or more the mot[……]